Sarahpist's Thoughts

"A burden shared is halved; a joy shared is doubled."

-Swedish Proverb​

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• I believe in the healing power of having someone outside of friend and family relationships who can witness your struggles and successes, especially if that person has the ability to empathize and commit to learning what helps you feel seen, heard and supported.

• I believe that emotions are vital signals that guide us toward our values, yet trauma can distort them. I believe that dysregulated emotions can result in thoughts, feelings and behaviors that can be ineffective.

• I advocate for a deeper understanding of emotions, which are often undervalued in many cultures, and emphasize the importance of therapists who bring both personal and professional experience to the path of healing. 

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Let me be a confidante to share in your joys and burdens. If you've resonated with these words, reach out today to set up a 15 minute consultation. 

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